Personal Training
David Corder - CPT
My name is David Corder. My goal is to be your personal trainer and Lifestyle coach. I have invested in the education to help you be the best "YOU" that you can be.
I developed Perfect Fit Wellness Center with you in mind. No matter what your issue is we will find a way to help you deal with it. That is what "Personal Training" is all about.
Putting the PERSONAL in Personal Training
What do you think of when you think about personal training?
Chances are, if you're like most people, you've got a picture of some fit young guy or gal running you around a park or strapping you into a machine of some sort trying to "motivate" you to do "just one more rep" right?
Well, at Perfect Fit Wellness Center you won't find that!
Training with myself or one of my trainers is NOT about the kit we're using, it's NOT about the shiny glass and chrome you'll find at most "gyms", it's NOT about pounding out 30-45 minutes on one contraption or another.
I developed Perfect Fit Wellness Center with you in mind. No matter what your issue is we will find a way to help you deal with it. That is what "Personal Training" is all about.
Putting the PERSONAL in Personal Training
What do you think of when you think about personal training?
Chances are, if you're like most people, you've got a picture of some fit young guy or gal running you around a park or strapping you into a machine of some sort trying to "motivate" you to do "just one more rep" right?
Well, at Perfect Fit Wellness Center you won't find that!
Training with myself or one of my trainers is NOT about the kit we're using, it's NOT about the shiny glass and chrome you'll find at most "gyms", it's NOT about pounding out 30-45 minutes on one contraption or another.
It's about You!
What DO I Mean?
Well, what I mean is that unlike most training sessions, our sessions focus on your individual wants and needs and then set about to deliver those results by focusing specifically on what YOU need to do to attain them.
As a result, you won't find a single pre-written program, exercise session or protocol in the entire team's "personal trainer toolbox".
In fact, EVERY program for every client within our center is created from scratch!
Now that's PERSONAL Training.
What this means is that some of you will utilize bodyweights, for some it will be dumbbells, others might use Yoga or Pilates while others still kickboxing and kettlebells. You never know, a session may even incorporate ALL of this!
The thing is, because no two clients are the same, we can't tell you what your training will consist of until we assess you!
One thing, for sure, is that whatever session we put together for you will be based on the very best and most effective system that we can find for your unique circumstances.
After all, that is what you are paying us for, right?
Well, what I mean is that unlike most training sessions, our sessions focus on your individual wants and needs and then set about to deliver those results by focusing specifically on what YOU need to do to attain them.
As a result, you won't find a single pre-written program, exercise session or protocol in the entire team's "personal trainer toolbox".
In fact, EVERY program for every client within our center is created from scratch!
Now that's PERSONAL Training.
What this means is that some of you will utilize bodyweights, for some it will be dumbbells, others might use Yoga or Pilates while others still kickboxing and kettlebells. You never know, a session may even incorporate ALL of this!
The thing is, because no two clients are the same, we can't tell you what your training will consist of until we assess you!
One thing, for sure, is that whatever session we put together for you will be based on the very best and most effective system that we can find for your unique circumstances.
After all, that is what you are paying us for, right?