What’s Blocking Your Fitness?
Is this blocking your fitness? Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate […]
Tag: weightloss
7 Gifts of Fitness
Seven gifts of fitness are all within you. Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped […]
What do you put into it?
You’re getting out what you put in Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have […]
Fitness Hack
Easiest fitness hack that you’re not doing. It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients […]
Top 3 No-Equipment Exercises to Get a Full-Body Workout at Home
Exercise is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space and some motivation, you can […]
The most important healthy eating tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in […]
Fitness Hack
Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients […]
Exercise, that feels good
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two […]
Are you playing LONG or SHORT?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. […]
Dieting Hacks that Work
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and […]
