What’s Blocking Your Fitness?
Is this blocking your fitness? Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate […]
Is this blocking your fitness? Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate […]
Please make a decision If you’re like most people, then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a […]
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings […]
Seven gifts of fitness are all within you. Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped […]
Easiest fitness hack that you’re not doing. It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients […]
Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients […]
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: Your […]
Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, […]