Want to Change? Here’s how…
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings […]
Tag: habits
7 Gifts of Fitness
Seven gifts of fitness are all within you. Let’s spend some time thinking about what it feels like to be at your goal weight. In addition to getting you pumped […]
What do you put into it?
You’re getting out what you put in Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have […]
Fitness Hack
Easiest fitness hack that you’re not doing. It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients […]
The most important healthy eating tip
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in […]
Exercise, that feels good
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two […]
Are you playing LONG or SHORT?
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. […]
Habits say a lot about who you are
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, […]
