The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to
Are you still looking forward to the day that you’ll be lean and fit?
Do you tell yourself that you’ll start living healthy tomorrow? Or next week?
After you’ve had just one
Your habits say a lot about who you are.
Confucius said, “Men’s natures are alike; it is their habits that separate them.”
John Dryden added, “We first make our habits, and then