Phone: 719.331.3352     Email: david@perfectfitwc.com
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Fitness Hack

Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by

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Diet

Dieting Hacks that Work

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or

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Quinoa Nourish Bowl

Quinoa Nourish Bowl

Here’s a Nourish Bowl that’s filled with delicious, nutritious goodness. Once you’re ready, get creative and add your own favorite greens, protein, healthy fat, veggies and healthy carbs to a bowl and dive in. Enjoy! What you needServings: 2 ¼ cup

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