Exercise is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space and some motivation, you can get a great workout in the comfort of your own
I realized something important about exercise that’s worth sharing with you. Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: Your Diet It’s human nature to begin to slip on your nutrition after
If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them
Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight
It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they are not
Getting fit and healthy is a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out. What you associate with “pain” and “pleasure” may be blocking your fitness success. You’re avoiding the WRONG pain. We are programmed
Exercise is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space and some motivation, you can
There’s a lot of talk today about the importance of eating healthy.
You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order