There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must
Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or
Are you still looking forward to the day that you’ll be lean and fit? Do you tell yourself that you’ll start living healthy tomorrow? Or next week? After you’ve had just one more pizza dinner and one more lazy day on the
Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and
It is said that 80% of your fat loss results are made in the kitchen. So, it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts. You can exercise hard every single
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight
The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays! I’d like to
Exercise is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space and some motivation, you can
There’s a lot of talk today about the importance of eating healthy.
You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order