Top 3 No-Equipment Exercises to Get a Full-Body Workout at Home


Exercise is an essential part of our lives, and it doesn’t have to require a gym membership or expensive equipment. With just a little space and some motivation, you can get a great workout in the comfort of your own home. Here are the best 3 exercises to do at home with no equipment.

  1. Push-Ups: Push-ups are a great exercise to target your chest, shoulders, triceps, and core muscles. They require no equipment and can be done anywhere. Begin by getting into a plank position, with your hands shoulder-width apart, and your feet together. Slowly lower yourself down towards the ground, keeping your elbows close to your body, and then push yourself back up to the starting position. Repeat for as many reps as possible.
  2. Squats: Squats are one of the best exercises for your lower body. They work your glutes, quads, hamstrings, and calves. To do a squat, stand with your feet shoulder-width apart and your toes pointing slightly outward. Keep your back straight and your chest up as you lower your body down, as if you were sitting in a chair. Go as low as you can while keeping your knees behind your toes, and then push back up to the starting position. Repeat for as many reps as possible.
  3. Plank: The plank is an excellent exercise for strengthening your core muscles, including your abs and lower back. Start by getting into a push-up position, but instead of lowering yourself down, hold yourself up in a straight line from your head to your heels. Keep your abs tight, your back straight, and your hips level. Hold for as long as you can, and then rest for a few seconds before repeating.

In conclusion, push-ups, squats, and planks are three of the best exercises you can do at home with no equipment. They target multiple muscle groups and can be modified to fit any fitness level. So, next time you’re looking for a quick and effective workout, try these three exercises and see the results for yourself!