Easiest fitness hack that you’re not doing It’s the time of year for focusing on fitness, health, and self-improvement; and, as to be expected, I’m busier than ever with clients looking to shed pounds and to take the New Year by
Is this blocking your fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out.
What you associate with “pain”
Please make a decision
If you’re like most people, then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety.
Make a decision? Do