Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or
Is this blocking your fitness?
Getting fit and healthy can be a challenge for a number of complex reasons that go deeper than simply calories-in versus calories-out.
What you associate with “pain”
Please make a decision
If you’re like most people, then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety.
Make a decision? Do